WELLNESS
“Real change happens bit by bit. It takes great effort to become effortless at anything. There are no quick fixes.” – Geneen Roth
Health & wellness means different things to each of us throughout the various ages and stages of our lives. I help people to enhance their health and wellness strategies wherever they are in their journey, and whatever their motivation is at that particular time. We work together to create greater awareness about what is affecting their health and wellness, experimenting with positive changes that become integrated into their lives.
Some of the challenges that my clients bring to our coaching relationship are:
- Stress at work, career transition, preparing for next steps
- Life transitions – eg, move, change of career, semi-retirement, retirement
- Relationship transitions – eg, change in status of a relationship or friendship, loss of a loved one, marriage, divorce, making decisions about change
- Difficult relationships
- Selective nurturing – nurturing others without taking care of self – eg, children, spouse, aging parents
- Inconsistent boundaries
- Communication skills
- Inconsistencies in schedules
- Poor nutrition
- Sedentary lifestyle
- Too much to do, not enough time
- Getting past an injury
- Limiting belief systems
- Unable to translate knowledge into action
Through coaching, you will:
- Increase awareness through simple, straight forward tools and assessments
- Increase awareness about and create a clear definition of what you really want for you
- Increase awareness about what is holding you back
- Identify and handle the things that are draining your energy
- Understand and obtain the resources you need to progress
- Strengthen yourself and your skills
- Take an experimental, one step at a time approach, unique to you, and build on your successes
- Learn from the challenges that may come up along the way
- Celebrate your progress and successes!
 Health and Wellness Resources
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